Junk Food: The Best of The Worst. It's hard to be perfect. No matter how good you try to be, there are times when every guy turns to the dark side: calling back the girl you know is wrong for you, just because you know she's so much fun in the sack. Hitting the Best Buy electronics department, even though you know your rent check is a week late. Or even piling your plate with junk food when you know you should be reaching for a more responsible (and boring) piece of fruit. Our favourite sugar free recipe developer, super chef and food stylist, Dalene Crafford has done it again. Here she shares a fantastic recipe for mini meatballs which. Insufferable Facebook behavior boils down to image-crafting, narcissism, jealousy-inducing, attention-craving, or loneliness. Benefits of the Manna Shake. High in fiber; Low GI; Stops Cravings; High Enough Nutritional Value, when taken with non fat milk, to be regarded as a Meal.
Sound familiar? Well, the good news is we've found a way to eliminate some of that guilt. Twenty foods you may have considered junk that are actually OK to eat. We're not talking fat- free, sugar- free cookies here, or baked Styrofoam- like potato chips. No, these are classic . They're a bit higher in calories and fat than we might prefer. And they certainly shouldn't be staples of your diet. But they do have some redeeming qualities. And if you've got a craving and you plan to indulge, you'd be hard- pressed to find a better option. What you're craving: Hot dogs. What to buy: Hebrew National Beef Franks. Since these dogs are kosher, they're made with a higher quality of meat; they also lack artificial colors and flavors. For an even leaner option, reach for Hebrew National Reduced Fat Franks. They're still junk food, but they have next to no fat and a third of the calories of the regular variety. What you're craving: Ice cream What to buy: Breyer's Natural Vanilla. Sure, it's made with sugar, but at least this ice cream takes the minimalist approach. With only six ingredients, it's about as wholesome and natural as a processed food gets. What you're craving: Sausage. What to buy: Armour Brown 'N Serve Lite Original. File this under It Could Be Worse. One serving of these potato wedges, however, supplies more potassium than a banana, and almost no sodium- a rarity for most potato products. What you're craving: Bacon. What to buy: Butterball Turkey Bacon. While Butterball Turkey Bacon is no nutritional gift, it is significantly better than the porker variety. Three strips serves up about 1. Not so bad, considering that you know you're gonna want to be swinelike and eat the entire package. What you're craving: Candy. What to buy: Hard peppermint candies. Besides being individually wrapped- creating an instant, unavoidable form of portion control- these red- and- white disks are . This bread is a good compromise. It's a blend of enriched white and whole- wheat flour, but by the taste, you'd never know it. What you're craving: Pizza. What to buy: Amy's Spinach Pizza. Even if you eat the whole pie, you're taking in only 9. Think of the 3. 6 grams of muscle- building protein and 6 grams of fiber you get in the process, as well as about 2. What you're craving: Doughnuts or cake. ![]() What to buy: Twinkies. They've got enough preservatives to last decades, but who the hell cares? At 3. 00 calories and 1. Twinkies trump almost all other ready- to- eat cakes. Just one thing: no deep- fried Twinkies, OK? What you're craving: Pie. What to buy: Pecan pie. Yes, one slice sets you back almost 5. But since pecans are the kingpin of all nuts when it comes to antioxidant content, at least eating this pie instead of cherry or apple helps slay many of the disease- triggering free radicals running rampant in your body. What you're craving: Canned pasta. What to buy: Chef Boyardee Ravioli. Aside from a couple of chunks of pasta and a lot of sodium, the main thing you're downing when you eat ravioli is tomato sauce. And cooked pasta sauce is the absolute best source of the cancer- fighting antioxidant lycopene. What you're craving: Canned soup. What to buy: Dinty Moore Turkey Stew. As canned soup goes, this turkey- and- tater combo is remarkably low in fat (3 grams) and high in total protein with 1. Even better: The turkey in the stew is an excellent source of glutamine, an amino acid that provides your white blood cells with chow for energy to defend you against cold- inducing viruses. What you're craving: Something doughy. What to buy: Frozen soft pretzels. Less dense and lower in calories and carbs than a bagel, pretzels are also cholesterol- and trans fat–free. To keep these street treats snack- worthy, however, brush off as much of the salt topping as possible before you nuke them. What you're craving: A TV dinner. What to buy: Hungry Man Jumbo Rigatoni With Meat Sauce. For a frozen meal, this one rocks: It's packed with 2. The biggest bonus (besides no cleanup)? It also supplies 4. C needs- essential for making the collagen that keeps skin and muscles toned. What you're craving: Cookies. What to buy: Gingersnaps. Ounce for ounce, gingersnaps naturally contain less sugar and less fat than almost any other cookie you can buy. And since the ginger flavor is so potent, a few cookies will fill you up much more quickly than a whole bag of gut busters like Oreos or double- chocolate chips. What you're craving: Crackers. What to buy: Triscuits. Snack on just 1. 2 Triscuits and you'll get 6 of the 3. And if you think fiber is only good for keeping you regular, think again. Studies show that people who take in the most fiber also have the lowest levels of C- reactive protein (a known risk factor for heart disease and cancer) in their blood. What you're craving: Chicken nuggets. What to buy: Perdue Baked Chicken Breast Tenderloins. These glorified Mc. Nuggets are baked in the factory, rather than being fried like your typical chunk of frozen chicken. Aside from that, like all poultry, they're still a great- tasting- and super- convenient- source of muscle- building protein. What you're craving: Chocolate. What to buy: Hershey's Extra Dark. Dark chocolate may be the perfect food. It's loaded with a chemical called phenylethylamine that mimics feelings of being in love, along with feel- good compounds called cannabinoids and antioxidants called polyphenols, which have been shown to help reduce heart- disease risk. What you're craving: Potato chips. What to buy: Wise Lightly Salted. Wise chips actually look like real potato slices- not processed potato blobs. What's more, the chips are crispier and less greasy than a standard chip and contain significantly less salt than most other brands. What you're craving: Cheese. What to buy: Cabot 5. Light Cheddar. Most low- fat cheeses do an excellent job imitating rubber. But Cabot Light is the exception to the rule. Made with skim milk, one ounce of this cheese (available shredded, in blocks, and in to- go packs) contains just 7. And it melts! See Also: Healthy Recipes. Muscle Up Your Diet. Hit the Weight- Loss Bull's- Eye.
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